Welcome to Big Yoga we
hope you'll find your visit here valuable, fun and enjoyable
Big Yoga - Hatha l
The first in the Big Yoga series, Beginner’s Hatha One is a program for the plus-size yogi who is basically fit, but may not want to go to a regular class in public. A 60 minute traditional Yoga practice, adapted for the larger body, including asana, pranayama, and deep relaxation.
List: $15.98 - Click on the image to order
Big Yoga - Flexibility
This DVD focuses more on creating more flexibility in the body, to make a more challenging Yoga practice comfortable for those with weight issues, stiffness, or injury. Includes 25 minutes of flexibility practice, 3 rounds of an easy chair sun salute, a restorative guided relaxation and a bonus track of Meera chanting an ancient peace chant, Om Shanthi
List: $15.98 - Click on the image to order
Big Yoga - A Simple Guide for Bigger Bodies
Meera’s definitive book on the history, benefits and techniques of Yoga for the plus-size body. Includes images of Meera demonstrating over 40 asanas. Deep breathing techniques, a guided relaxation, and a section on resources round out this comprehensive text.
List: $17.95 - Click on the image to order
Women's Retreat 2010
A relaxing women's weekend, October 1-3, 2010, to kickstart your fall health regimen. Located on the lakeshore in southwest Michigan, the Kerr Cottages are 4 cozy summer cottages which offer views of the lake and a slower pace.
The cost for the weekend is $225.00, based on double occupancy, and includes accommodations, 3 delicious vegetarian meals and 2 yoga classes per day, as well as swimming, therapeutic bodywork, walks in the woods or on the beach, and spiritual journaling. The cost does not include air fare or ground transportation.
Check in is Friday, after 1:00pm, and check out 5:00pm on Sunday. Additional nights are available. Day-trippers also welcome. Space is limited, so reserve yours today!
